Posted on: 03 March, 2020

Author: mayur patel

What you eat also affects your hair. By taking a balanced and nutritious diet, you can make your hair thick and dark. We are telling you about 21 such things, which will make you beautiful, dark and dense ... 1. Spinach Vitamin C, folate, iron and beta carotene can be found in abundance in spinach. Drinking spinach juice or consuming it as a vegetable will not only keep you dense and dark hair but will also get rid of dandruff. 2. sweet potatoSweet potato contains beta-carotene and anti-oxidants. This will make your hair very thick. 3. WalnutsWalnuts contain omega-3 fatty acids, vitamin E and biotin. With this protein, your hair will become dark and thick. 4. CarrotsVitamin-E in carrots helps a lot in growing, darkening and thickening hair. Due to the vitamin C present in it, the blood in the scalp spreads properly, so that your hair does not turn white. 5. EggApart from protein, eggs also contain iron, sulfur, zinc, and selenium. The egg prevents your hair from falling out. 6. AlmondsAlmonds contain iron, copper, phosphorus, vitamin B-1 and protein. Applying 2-3 teaspoons of milk in almond oil and applying it to the hair strengthens the scalp and hair roots. 7. BananaBananas contain sugar, fiber, thymine and folic acid in the form of vitamins A and B. Regularly eating a banana makes the hair quite strong. 8. PrancePence is a boon for dry, thin, lifeless and weak hair. By including it in your diet, you can make your hair stronger. 9. PeasPeas contain iron, zinc and B group vitamins. They are very good for hair health. 10. OatsOats contain iron, zinc and omega 6 fatty acids in addition to fiber. It is very important for hair growth. They can be used for breakfast every day. 11. Citrus FruitRegular intake of citrus fruits like oranges, grapes, lemons will strengthen your hair. Berries are considered best for hair. 12. Green Vegetables and BeansVegetables and beans like hyacinth, cauliflower, fenugreek and lady's finger are very beneficial for your hair. Fruits like amaranth pods, chunky pods are also very beneficial for hair. 13. PulsesTaking pulses like arhar, moong, urad, and lentils also strong hair. Keep in mind, these pulses should not be polished. 14. WatermelonVitamin C 'is found in sufficient quantity in melons. It is good for hair as well as eyes. 15. SalmonSalmon fish contains minerals with omega 3 fatty acids that make our hair healthy. 16. OysterLack of zinc and protein makes your hair fall. Oysters can cause zinc and protein deficiency in your body. 17. Sunflower SeedsSunflower seeds contain vitamin E, which increases blood flow and will make your hair long and silky. 18. CurdThe protein and vitamin B5 present in yogurt removes dandruff in your hair. Not only this, but your hair is also strengthened by the elements present in it. 19. sweet potatoThe vitamins A and C present in it makes hair stronger and also reduces hair fall. 20. PumpkinThe iron present in the pumpkin also makes hair stronger. 21. CapsicumCapsicum is rich in vitamin-C. Red blood cells do not have iron deficiency, so it is very important that you get enough vitamin-C. This will keep your hair strong.   Source: Free Articles from Myself, Mayur patel. I am a content writer, owning a web design & web development agency.