Posted on: 04 July, 2017
Author: Abhijit Phalke
Fish, as we all know, is a powerful and healthy source of nutrients and Omega-3. This high-protein food has the apt place in a well-balanced diet and deserves to be there. It is for the essential oils that it consists, which make the fish a wonderful food for humans, as they are not able to produce these oils or fatty acid on their own. With a number of researches being conducted on the health benefits of fatty acid found in fish, it has been observed that these acids play an essential role in the human body for its brain and heart health. It has also been found that the fatty acid of fish possesses excellent features of protecting one’s skin from suffering any kind of infections and keeps it in a glowing and healthy condition. A large number of benefits have been listed as a result of consuming fish. But, the question that many people ask is whether every fish has the similar kind of benefits for human health or there are some specific fishes that are considered to be the best for everyone. The American Heart Association recommends the people that eating fatty acid fish like salmon, lake trout, sardines and albacore tuna are the best for humans. However, here we present a list of some delicious as well as healthy fish, which definitely need to be on your plate, the next time you go out to order something for yourself. These fishes are an excellent source of healthy nutrients and compound that our body require. It is also a wonderful option for you to relish and enjoy its delicious tastes. Source: Free Articles from ArticlesFactory.com Hey, I’m Abhijit, a foodie living in Mumbai, India. I am a fan of photography, technology, and education. I’m also interested in web development and reading. In my spare time I keep exploring healthier food options.